Not too much and not too little: the limits of water consumption
Although it is often believed that “more water is better,” this is not always true. In patients with heart failure or advanced kidney disease, excess fluids can cause overload, edema, and additional complications. That is why balance is key.
The quality of what is drunk also matters. For proper cardiovascular care, it is recommended to prioritize:
- Drinking water
- Avoiding sugary drinks
- Limiting alcohol and caffeine
Industrial beverages with high sugar content can contribute to overweight, another factor that negatively affects heart health.
Warning signs of dehydration
Among the most common symptoms are:
- Intense thirst
- Dry mouth
- Dark or scant urine
- Dizziness or weakness
- Headache
If these signs appear, it is important to increase fluid intake and consult a professional if the discomfort persists.
